The supplements I consistently reach for-and why they’ve earned a place in my routine. I’ve tried a lot of supplements over the years. Some sounded amazing but didn’t earn a permanent place in my routine. Others are products I continue to buy because they fit into how I approach wellness: support the foundations, be intentional, and don’t take something simply because it’s trending. These are nine of my current favorites. 1. Seeking Health Multivitamin A good multivitamin is

Good sleep isn’t just about what you do at bedtime. Some of the most important things you can do for better sleep actually start the moment you wake up. Sleep is one of the first things I look at when I think about wellness. We can spend so much time focusing on nutrition, supplements, workouts and the latest wellness products, but consistently good sleep is foundational. It affects how we feel, how we recover, our energy, mood, appetite, focus and so much more. And after spe